A. Reverse Hyper 3x10-15
B. 5 Sets (Don't drop the bar on each set)
Hang Power Clean x5
Hang Power Snatch x5
Overhead Squat x5
C. 3 Sets
2 Rounds
5 Deadlift (255)
10 Box Jumps
D. 5 Rounds
50m KB Farmer's Carry
15 KBS
12 KB Halo (6/Side)
10 Alt. V-ups
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