45 Minutes Running Clock
1.) Flat DB Bench x10
2.) Pull-ups x10
3.) DB Front Squats x10
4.) DB Strict Press x10
5.) DB Bent Over Rows x10
6.) DB RDL's x10
7.) DB Filly Walk x30sec/side
8.) Russian Twists x10/side
9.) Dips x10
10.) Cable Rows x10
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