A. Lying Leg Curls 3x8-15
B. Hip Thrust 3x6-12
C1. One Arm DB Row 3x8-15/Arm
C2. Flat DB Bench/Hybrid 3x8-15
D. Barbell Curls 3x10-20
Conditioning
3 Rounds
30 Cal Row
20 Cal Bike
10 Burpees
Rest 3 Mins
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