A. Back Squats 3x6-10
B1. Incline DB Bench Press 3x6-12
B2. Neutral Grip Pulldown 3x8-15
C1. Dips 3x8-15
C2. Upright Row 3x8-15
Conditioning/Core
2 Rounds:
30 Step-ups
15 Hollow Rocks
10 Burpee DB Deadlifts
15 Decline Lying Leg Raises
30 Step-ups
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